SERVICES AT FEEL BETTER MOVEMENT CLINIC
Chiropractic and rehabilitation services in Green Point
Pain or injury can make it difficult to know what kind of care to start with. At Feel Better Movement Clinic, Alistair Rye begins by understanding your concern, your movement and activity demands, and what you want to get back to. Your plan may include education, hands-on care where appropriate, and progressive rehabilitation.
Back and neck pain • Sports injuries • Joint concerns • Exercise rehabilitation
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Appointments and fees
Choose the appointment that best suits your visit. If you are unsure which option to book, please contact the clinic before your appointment.
Appointment rebates may depend on your private health cover or eligibility for a relevant Medicare-referred allied-health service. See our FAQs for details, or contact the clinic before booking.
Concerns we assess and manage
Lower Back Conditions
- Lower back pain and recurring back pain
- Sciatica and leg symptoms related to the lower back
- Disc-related concerns, including bulging or herniated discs
- Lumbar spinal stenosis
- Sacroiliac joint pain
- Scoliosis-related musculoskeletal concerns
You do not need to know your diagnosis before booking. We begin by discussing your symptoms, relevant history and goals, then complete an assessment appropriate to your presentation. If another form of assessment or care is more suitable, Alistair will discuss that with you.
Neck Pain and headaches
- Neck pain and stiffness
- Whiplash-associated disorders
- Disc-related neck concerns
- Cervicogenic headaches
- Neck and upper-back muscular strains
Joint Pain and Sports injuries
- Sports training injuries
- Running and gym-related concerns
- Shoulder, hip, knee and ankle pain
- Muscle strains and musculoskeletal concerns
- Persistent pain affecting your activity
Care options guided by your assessment
There is no single technique that suits every injury. After an assessment, Alistair will discuss which options may be appropriate for your presentation, preferences and goals. Hands-on care may be used alongside education and exercise-based rehabilitation rather than as a pre-set treatment for everyone.
Spinal Adjustments
pinal adjustments are controlled, hands-on movements applied to joints in the spine. They may be used for certain joint-related pain, particularly when pain or stiffness is making movement uncomfortable. For some people, they can help reduce pain and improve how well joints will move.
Soft-tissue therapy
Stubborn muscle knots and tightness can make everyday movement and training uncomfortable. Soft-tissue therapy uses targeted hands-on techniques to work with sensitive muscles and surrounding tissues, helping ease tension and get you moving more comfortably.
Dry needling
Dry needling targets stubborn, sensitive areas of muscle using fine, sterile needles. By inserting needles into the target muscles, it can help stimulate blood flow to the area which may promote healing of the local tissues. It offers a different approach from hands-on soft-tissue therapy and may help ease muscle-related discomfort and improve movement.
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Assisted stretching
Feeling stiff or limited in your movement? Assisted stretching uses guided, controlled stretches tailored to the areas you want to move more freely. It’s a hands-on way to work on flexibility and range of motion, whether you’re getting back to training or simply want everyday movement to feel less restricted.
Joint mobilisation
When a joint feels stiff or movement is uncomfortable, joint mobilisation offers a gentler hands-on approach. It uses controlled, repeated movements to work with the joint’s natural motion, with the aim of easing stiffness and helping you move more comfortably. It can be used for suitable concerns involving the spine or other joints after an assessment.
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Rehabilitation exercises
Get back to doing what matters to you with exercises built around your goals. Your program may combine mobility, strength, balance and activity-specific movements, progressing as your capacity grows. Whether you’re returning to running, the gym, sport or everyday activities, the focus is on building the movement and confidence those activities demand.
Care options are discussed with you before treatment. You can ask questions and remain involved in decisions about your plan.